http://www.myfitnesswithchris.com/2008/03/27/exercise-of-the-week/?utm_source=rss&utm_medium=rss&utm_campaign=exercise-of-the-week High Performance Personal Training Services in Hawaii, Personal Fitness Training For People That Demand Results. Wed, 07 Sep 2011 14:43:54 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.myfitnesswithchris.com/2008/03/27/exercise-of-the-week/comment-page-1/#comment-1365 ChrisR Sat, 02 May 2009 18:09:59 +0000 http://www.myfitnesswithchris.com/exercise-of-the-week.html#comment-1365 It's a full body exercise. Unlike a bodybuilding exercise that focuses on a specific muscle, the burpee , aka a squat thrust, is an exercise that focuses on a movement. Burpees can be used for conditioning, as well as agility, and power. Very challenging, and very good for the entire body. Perform at your own risk. ;) It’s a full body exercise. Unlike a bodybuilding exercise that focuses on a specific muscle, the burpee , aka a squat thrust, is an exercise that focuses on a movement. Burpees can be used for conditioning, as well as agility, and power. Very challenging, and very good for the entire body. Perform at your own risk.

]]> http://www.myfitnesswithchris.com/2008/03/27/exercise-of-the-week/comment-page-1/#comment-14 Sacha Sun, 30 Mar 2008 06:23:46 +0000 http://www.myfitnesswithchris.com/exercise-of-the-week.html#comment-14 oooohhh, you're calling me out aren't you?!?! oooohhh, you’re calling me out aren’t you?!?!

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