“Gee, Brain, what are we going to do tonight?”

March 3, 2008 · Print This Article

“The same thing we do every night, Pinky – try to take over the world!”

Whether your goal is world domination, or something simple, like losing body fat–this site will help you. Don’t make the mistake of overlooking the tremendous impact your physical energy and capacity has on your life performance. It doesn’t matter if you’re a professional athlete or working a sedentary desk job. Physical energy is it is the fundamental source of fuel for everything happening in your life.

I’ve spent a great deal of time this past year learning about web sites, and html. Well, I am very happy to tell you –it’s here. myfitneswithchris.com is officially online. Please check back often. I will constantly be adding new content that will help you achieve your fitness goals in the fastest, safest way possible. I will dispel the myths about fitness and teach you what really matters and why. You will find information on exercise, nutrition, proper supplementation, goal setting, goal achievement, fitness philosophy, self-improvement, and much, much more.

The best part is:

I’m going to give it away.

I’ve helped many, many people get in the very best shape of their lives. Losing body-fat and improving your level fitness isn’t any mystery. You can make significant progress. Really, it’s like anything else. If you want to improve at something–you have to work smarter, work harder, or some combination of both. With that said, why would you work harder if you’re just spinning your wheels? This website is here to help you make more efficient use of you time. Quit spinning your wheels and start making some real progress. Keep reading.

Here’s your first freebie. Got a stability ball? Enjoy…

Exercise
V-Up
1) Start position: Lie back onto floor or bench with knees bent and hands extended towards ceiling. Head should be in a neutral position with a space between chin and chest.
2) Leading with the chin and chest towards the ceiling, contract the abdominal and raise shoulders off floor or bench. Also raise legs up towards ceiling and attempt to touch your hands to your feet.
3) Return to start position.
Sets Reps Weight/
Resistance
Tempo Time
1 12-15
2 15-20
Side Flexion w/ Med/Stability Ball (overhead arms)
Starting Position: Lie on your side over the stability ball and spread your legs for balance.
Hold a medicine ball over your head and curl up towards the ceiling. Lay back down across the ball and repeat the movement.
Repeat with the other side.
Sets Reps Weight/
Resistance
Tempo Time
1 12-15
2 15-20
One Arm Prone Bridge
Start Position: Roll out on the ball so that your shins are on the ball and you are supported by your hands in a table top position.
Take one hand and lift off the ground and bring back towards your hip.
Now raise it out in front of your head.
Repeat with other arm.
Sets Reps Weight/
Resistance
Tempo Time
1 12-15
2 15-20
Stability Ball Crunch
1. Sit in upright position on flexaball with feet flat on floor.
2. Walk feet forward allowing flexaball to roll underneath body until it is positioned on lower to mid-back region. Raise hips slightly to create a “table top” position parallel to floor.
3. Place hands across your chest. Head should be in a neutral position with a space between chin and chest.
4. Leading with the chin and chest towards the ceiling, contract the abdominal and raise shoulders up.
5. Return to start position.
6. Remember to keep head and back in a neutral position. Hyperextension or flexion of either may cause injury.
Sets Reps Weight/
Resistance
Tempo Time
1 15-20
2 15-20

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