Exercise of the Week

March 27, 2008

Exercise of the Week is a new installment here at http://www.myfitnesswithchris.com For my first exercise of the week, here’s one of my favorites. Be Your Best, Chris Exercise of The Week: Burpees WARNING: Not for the faint of heart. Enjoy! Instructions: 1. From a standing position, jump

Craigslist and Personal Training Clients

March 26, 2008

A big thank you to craigslist for offering me the opportunities to reach people. I’ve been able to reach quite a few people through craigslist that I might not have otherwise.

I am always looking for people that are serious about making a change for the better.

Here’s how one of the latest new clients that signed up with me via craigslist is doing.

3 WEEK MEASUREMENTS
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Inspirational Quote of the Day

March 25, 2008

I love inspirational quotes. A lot of wisdom in very few words. Here’s the inspirational quote for today… “The key is not to prioritize your schedule, but to schedule your priorities.” –Steven Covey

Are You Ready to Donate Your Fat Pants?

March 25, 2008

I want you to reach all your goals; fitness and otherwise. This site is meant to help you do just that. I am still adding information all the time– some in the background, and some that you are reading here in the form of blog posts. Some of what you’ll read about is intended for

Check Yo’ Self

March 19, 2008

Being a subscriber to a blog or an email list is a great way to learn from other people and/or to communicate ideas with those having similar interests, or goals. Here’s part of an email I received from a fellow fitness professional, Jim Labadie. “You’re never going to believe

Laughing is good for you.

March 14, 2008

And before you ask — no, that’s not me.

Inspirational Quote of the Day

March 12, 2008

We are what we repeatedly do. Excellence, therefore, is not an act, but a habit. -Aristotle

How Often Do You Check The Scale?

March 10, 2008

Once a year? Once a month? Once a week? Every day? More than one time every day? I know lots of people that check the scale each and every day, and some that even check it more than once a day. There’s people at every gym I’ve ever been to that check their weight before their

The Biggest Lie In Fitness

March 7, 2008

Everybody plays the fool. Almost every person out there with excess body fat has tried an ab belt, or some other kind of fitness gimmick to lose weight and get toned. I remember many years ago when I was living in Hilo, Hawaii, my ex-girlfriend’s family had pretty much every ab machine I

New Gym On Oahu

March 3, 2008

I just got back home from checking out the new Powerhouse Gym here in Honolulu, Hawaii and I’ve gotta say…WOW! Powerhouse is located just steps away from downtown Honolulu at 432 Keawe Street, in the space previously occupied by the Hawaii Athletic Club. I actually went there to

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