The Ultimate Personal Fitness Training Experience--Honolulu, Oahu, Hawaii
Serious Fun. Very Serious Results.
My Clients
// // They say pictures speak a thousand words. Here's a look at a few of my past and present clients. They range from (formerly) sedentary housewives, 70+ seniors that have never worked out before, and professional athletes looking to gain a competitive edge on the competition, prevent injury, and maximize career longevity. You can click on most of the images to view a full size picture. Alisa S. Before: Age: 40's Prior Exercise Experience: Absolutely none. Main Goals: Reduce Body Fat Build Bigger Biceps Enhance Health and Function Feel Better Overall After: Billy Hall - NASM Certified Personal Trainer, Professional K1 Kick-boxer, Mixed Martial Arts Athlete Age: 30's The following ...
Personal Training
Personal Training Option #1- My Location Train with me 1-on-1 at my office location located within Punahou Fitness & Spa. This would be the ideal choice for a person looking to learn from me in a gym setting. If you are interested in training together with friends, I also offer group training. Silver Level Price: $399 for 1 Month 1-on-1 Personal Training - Gym Setting 8 Personal Training Sessions Workout with your trainer 2 times a week for 1 month 3 Sample Menus Nutritional Guidance Personalized Workouts Sent to E-mail Gold Level Price: $599 for 1 Month 1-on-1 Personal Training - Gym Setting 12 Personal Training Sessions Workout with your trainer 3 times a week for 1 ...
Aloha,
Welcome to my personal training website. I'm glad you are here.
I'm tidying things up at the moment, but please have a look around.
My personal training program is much more than just fitness talk, and a friendly smile.
Check out some of my Honolulu, Hawaii personal training client's incredible Before & After pictures and see proof that I really deliver results.
If you are ready to get started, head to my personal training section and choose the training option that works best for you.
Go to my contact page and request a FREE personal training consultation with me here in Honolulu, Hawaii.
Don't wait!
This free offer is limited and could end at any time.
Choose to succeed.
Go to my blog archives and check out some of the great content that is helping thousands of unique visitors every month!
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Live and perform at your full potential.
Get started with me:
- Fat Loss/Weight Loss
- Total Body Transformations
- Functional Training
- Kettlebell Training
- Speed, Agility, and Quickness
- Mixed Martial Arts Strength & Conditioning
Efficient, effective, individualized workout programs that produce noticeable, measurable, extraordinary results.
Are you ready to start making some real progress?
Hawaii Personal Training Email Newsletter
Stay motivated! Get useful workout and nutrition tips from Chris Ranes, Certified Personal Trainer in Honolulu, Hawaii. I hate email SPAM too! I will never share, or sell your email address for any reason. You can also unsubscribe at any time.
Personal Training Options
Personal Training At My Location
Choosing this personal training option involves you coming to train with me 1-on-1 at my office location... Read more
Personal Training In Your Home
Get incredible results from your fitness program and experience a higher quality of life without ever having to enter a gym. Choosing this personal training option involves me traveling to your home. ... Read more
Semi Private / Group Training
Bring a friend, or get a group of friends and sweat it out together. This option is cost effective, and lots of fun! You can get great results working out with a partner and share the numerous benefits of working out with an experienced fitness professional. Read more
Chris Ranes Personal Training Blog
The secret to losing body fat
“Nothing splendid has ever been achieved, except by those who dared believe that something inside them was superior to circumstance.” Bruce Barton Judy, one of my Hawaii personal training clients, and a great friend, made the picture on the left for me after my motorcycle accident. I
This video made me LOL!
This video made me LOL! I hope it can do the same for you. When you spend a significant amount of time in a gym, you occasionally see some crazy stuff, people, and people doing crazy stuff. The funniest thing about the video below is: back when I worked as a personal trainer down on the beach in
FDA Warns Consumers to Stop Using Hydroxycut Products
The U.S. Food and Drug Administration is warning consumers to immediately stop using Hydroxycut products by Iovate Health Sciences Inc., of Oakville, Ontario and distributed by Iovate Health Sciences USA Inc. of Blasdell, N.Y. Some Hydroxycut products are associated with a number of serious