The Ultimate Personal Fitness Training Experience--Honolulu, Oahu, Hawaii
Serious Fun. Very Serious Results.
My Clients
// // They say pictures speak a thousand words. Here's a look at a few of my past and present clients. They range from (formerly) sedentary housewives, 70+ seniors that have never worked out before, and professional athletes looking to gain a competitive edge on the competition, prevent injury, and maximize career longevity. You can click on most of the images to view a full size picture. Alisa S. Before: Age: 40's Prior Exercise Experience: Absolutely none. Main Goals: Reduce Body Fat Build Bigger Biceps Enhance Health and Function Feel Better Overall After: Billy Hall - NASM Certified Personal Trainer, Professional K1 Kick-boxer, Mixed Martial Arts Athlete Age: 30's The following ...
Personal Training
Personal Training Option #1- My Location Train with me 1-on-1 at my office location located within Punahou Fitness & Spa. This would be the ideal choice for a person looking to learn from me in a gym setting. If you are interested in training together with friends, I also offer group training. Silver Level Price: $399 for 1 Month 1-on-1 Personal Training - Gym Setting 8 Personal Training Sessions Workout with your trainer 2 times a week for 1 month 3 Sample Menus Nutritional Guidance Personalized Workouts Sent to E-mail Gold Level Price: $599 for 1 Month 1-on-1 Personal Training - Gym Setting 12 Personal Training Sessions Workout with your trainer 3 times a week for 1 ...
Aloha,
Welcome to my Hawaii personal training website. I'm glad you are here.
I'm tidying things up at the moment, but please have a look around.
My personal training and group training programs are fun, exciting, progressive, results-driven training programs. Expect much more than just fitness talk, and a friendly smile from your trainer.
Check out some of my Honolulu, Hawaii personal training client's incredible Before & After pictures and see proof that I really deliver results.
Ready to start training? Head to my personal training section and decide which training option works best for you. We can also discuss training options during our consultation together.
Go to my contact page and request your FREE personal training consultation (a $90 value) with me in Honolulu, Hawaii.
Don't wait!
This free personal training consultation offer WILL NOT last forever!
Don't put it off another second. Request your FREE personal training consultation right away!.
Go to my blog archives and check out some of the great content that is helping thousands of unique visitors every month!
Subscribe to my e-mail list and get my latest updates. I send out fat loss tips, training advice, product reviews, and give my take on the latest happenings in the fitness industry, plus much more.
Are you ready to live and perform at your full potential?
Come see us for:
- Fat Loss/Weight Loss
- Total Body Transformations
- Functional Training
- Kettlebell Training
- Speed, Agility, and Quickness
- Mixed Martial Arts Strength & Conditioning
Efficient, effective, individualized workout programs that produce noticeable, measurable, extraordinary results.
Are you ready to start making some real progress?
Hawaii Personal Training Email Newsletter
Stay motivated! Get useful workout and nutrition tips from Chris Ranes, Certified Personal Trainer in Honolulu, Hawaii. I hate email SPAM too! I will never share, or sell your email address for any reason. You can also unsubscribe at any time.
Personal Training Options
Personal Training At My Location
Choosing this personal training option involves you coming to train with me 1-on-1 at my office location... Read more
Personal Training At Home
Get incredible results from your fitness program and experience a higher quality of life without ever having to enter a gym. Choosing this personal training option involves me traveling to your home. ... Read more
Semi Private / Group Training
Group training is exciting, motivating, and totally fun! It's more than a workout, it's an experience! Come experience incredible results training with a partner! Read more
Chris Ranes Personal Training Blog
Forgive me?
My posting here has been infrequent lately, but I hope you won’t hold it against me. And while my blog has been quiet, my Hawaii personal training, and group training clients have been making some serious NOISE!!! The good kind, of course. Bear with me as some of these updates are a bit
Back to kicking butt and taking names
Hey there! I hope you’re doing awesome. I took a week vacation to Seattle to visit my Dad’s side of the family in September. If you didn’t know, I lived in Seattle before moving to Hawaii at age 12. My Grandpa is 92 years old and I swear to you, the old man has got some SERIOUS
My first youtube video–Check it out!
Hi, I hope you’re doing good. It took me a little while to figure out how to use my video editing program (I suck at computers) but I think I’ve finally got it figured out. The video I made is down at the bottom of this post. I’m totally stoked about it! It’s the first